If you’re a busy mom, then your life is a fine balancing act. You have several things to do on a daily basis; getting kids to school, to play dates, to the pediatric dentist, etc. You are a life management professional. It’s also important to make sure you’re taking care of your own health, and part of that is taking care of your oral health. Here are some easy ways to keep up your oral health while keeping you moving.
Strategic Packing.
Especially if you have a newborn, you live your life with a bag (or trunk) full of everything your child could need with you at all times. You understand being prepared, and you can apply the same principle to your teeth. There are travel sizes available for all necessary oral care items, so it’s easy to keep a bag of these items handy wherever you go. Especially when you’re on a family road trip, where you’re sure to take many, many bathroom breaks, you can take your oral hygiene bag with you and sneak a quick brushing session.
Tooth-Friendly Snacks and Gum
When you don’t have time to brush right after lunch, pop in a stick of sugar-free gum, especially one sweetened with xylitol. The chewing motion promotes saliva production, which helps your mouth naturally rinse itself of food particles and debris. Studies have also shown that xylitol can help cleanse the mouth of harmful bacteria. Another great option is crunchy fruits and vegetables, like apples and cucumbers. Eating these crunchy, watery foods have the same cleansing effects.
Hydration is Key
This is a great rule of thumb for anyone dealing with the Arizona summer, but on top of that, drinking plenty of water throughout the day helps clean your teeth after meals and snacks. The habit is actually pretty easy to pick up if you just make sure you always have a bottle of water with you. Staying hydrated will also help you stay on top of your game throughout the day.
While so much of your time is spent on the health and well-being of your kids, it’s important to spend at least a little time on your own. Follow these tips to keep your oral health up to speed , and if you or the kids are due for a checkup, make an appointment today!
Dental Tips for Busy Moms (and Dads!)
