With graduation parties, Memorial Day activities and other summer events going on, chances are, you’re going to celebrate with a little bit of alcohol. SInce most of us drink socially at least, you may be wondering how you can protect your teeth and gums while still joining in the fun. Here are the types of drinks that make your teeth a little more vulnerable to erosion than others.
Essentially, the lower the pH of ANY beverage, the more damaging it can be to your teeth. A lower pH means more acidity that can erode tooth enamel over time. Add sugar into the mix, and that cocktail can cause some serious problems. Here are a few more key points to consider:
A rum and Coke is pretty much the worst drink for your teeth. It has a pH of 2.5, which means it’s high on the acidity scale, and it’s chock full of sugar (which is also almost sure to contribute to your hangover).- Ciders and wines have a pH of about 3, which puts them at the higher end. The sweeter wines are also not only semi-acidic, but also have a lot of sugar.
- Bubbly lagers also have a lower pH, making them less tooth-friendly.
So what are your options? Studies have shown that the lighter beers, such as pilsners and IPAs, are full of calcium and silicon, which can help strengthen your teeth and bones. Also, hops contain compounds that are bacteriostatic, fungistatic and anti-inflammatory. These compounds inhibit the growth of microorganisms in the mouth and act as a natural antibiotic. So while you’re out celebrating, reach for a pilsner or an IPA. Also, ale, prosecco, and champagne all have a pH around 4.
Don’t forget these key points next time you’re out on the town, and keep in mind that these drinks in moderation are better for you, but heavy drinking could quickly lead to oral cancer among a host of other problems. Also, be sure to brush and floss regularly, even on the crazy nights!